Blondie Bites - 70 calories
Manufacturer Other
Product Information and Ingredients
Blondie Bites is manufactured by Other with a suggested serving size of 1 BITE (17 g) and 70 calories per serving. The nutritional value of a suggested serving of blondie bites includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 013609020980.
Blondie Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Brown Sugar
- Whole Wheat Flour
- Whole Eggs
- Oats
- Water
- Unsalted Butter (pasteurized Cream
- Natural Flavors [lactic Acid
- Starter Distillate])
- Canola Oil
- Molasses
- Natural Salty Caramel Flavor (natural Flavor
- Maltodextrin
- Silicon Dioxide)
- Salt
- Glycerine
- Baking Powder (sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- Monocalcium Phosphate)
- Corn Starch
- Guar Gum
- Xanthan Gum
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 BITE (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 3% | |
| Saturated Fat 2.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 3% | |
| Sodium 353mg | 3% | |
| Total Carbohydrate 64.7g | 4% | |
| Dietary Fiber 5.9g | 4% | |
| Sugars 41g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blondie Bites Nutritional Value
| Nutrient | Suggested Serving 1 BITE (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 412 kcal (4%) |
| Protein | 1 g (0%) | 5.88 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 11.76 g (3%) |
| Carbohydrate, By Difference | 11 g (1%) | 64.71 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5.9 g (4%) |
| Sugars, Total | 7 g (5%) | 41.18 g (28%) |
| Calcium, Ca | 20 mg (0%) | 118 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 2.12 mg (2%) |
| Sodium, Na | 60 mg (0%) | 353 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 2.94 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 59 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Blondie Bites with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in blondie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium