Blondie Bites - 270 calories
Manufacturer Other
Product Information and Ingredients
Blondie Bites is manufactured by Other with a suggested serving size of 0.5 CONTAINER) | ( (59.5 g) and 270 calories per serving. The nutritional value of a suggested serving of blondie bites includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 617187022260.
This product is high in sugars.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 0.5 CONTAINER) | ( (59.5 g) of blondie bites has 50% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Butter Margarine Blend (soybean Oil
- Palm Oil
- Water
- Salt
- Butter (milk)
- Sweet Cream Buttermilk Solids (milk)
- Mono And Diglycerides
- Soybean Lecithin (soy)
- Sodium Benzoate
- Butter Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate)
- Light Brown Sugar
- Partially Hydrogenated Vegetable Shortening (soybean & Cottonseed Oil)
- Whey
- Water
- Dextrose
- Egg Yolks
- Contains Less Than 2% Of Artificial Color (fd&c Blue 2
- Fd&c Yellow 5
- Fd&c Yellow 6)
- Chocolate Liquor
- Cocoa Butter
- Egg Whites
- Molasses
- Natural And Artificial Flavor
- Nonfat Milk
- Palm Kernal And Palm Oils
- Salt
- Sodium Bicarbonate
- Soy Lecithin ( Added As An Emulsifier)
Nutrition Facts
Serving Size 0.5 CONTAINER) | ( (59.5 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 12% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 1.5g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 454 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 20% | |
Saturated Fat 7.6g | 22% | |
Trans Fat 2.52g | ||
Cholesterol 42mg | 8% | |
Sodium 622mg | 15% | |
Total Carbohydrate 58.8g | 12% | |
Dietary Fiber 1.7g | 4% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blondie Bites Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER) | ( (59.5 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 454 kcal (14%) |
Protein | 3 g (4%) | 5.04 g (6%) |
Total Lipid (fat) | 13 g (12%) | 21.85 g (20%) |
Carbohydrate, By Difference | 35 g (7%) | 58.82 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 21 g (50%) | 35.29 g (84%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.82 mg (6%) |
Sodium, Na | 370 mg (9%) | 622 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 504 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.56 g (22%) |
Fatty Acids, Total Trans | 1.5 g (4%) | 2.52 g (8%) |
Cholesterol | 25 mg (5%) | 42 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Blondie Bites with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in blondie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium