Blondie Mix - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Blondie Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.05 PACKAGE MIX (32 g) and 120 calories per serving. The nutritional value of a suggested serving of blondie mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742199191.
This product is high in sugars.
Blondie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 0.05 PACKAGE MIX (32 g) of blondie mix has 22% of the recommended daily intake of sugars.
Ingredient List
- Mix (sugar
- Bleached Wheat Flour
- Brown Sugar
- Corn Syrup Solids
- Soybean Oil
- Palm Oil
- Cornstarch
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Soy Flour
- Natural And Artificial Flavors)
- Caramel Pouch (sweetened Condensed Skim Milk [skim Milk
- Sugar
- Corn Syrup]
- Sugar
- Water
- Corn Syrup
- Butter [cream
- Salt]
- Dextrose
- Food Starch-modified
- Salt
- Gellan Gum
- Potassium Sorbate [preservative]
- Mono- And Diglycerides
- Xanthan Gum
- Sodium Bicarbonate
- Artificial Flavor)
Nutrition Facts
Serving Size 0.05 PACKAGE MIX (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 2% | |
Saturated Fat 1.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 297mg | 4% | |
Total Carbohydrate 81.3g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 53g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blondie Mix Nutritional Value
Nutrient | Suggested Serving 0.05 PACKAGE MIX (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
Carbohydrate, By Difference | 26 g (3%) | 81.25 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (22%) | 53.12 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 25 mg (0%) | 78 mg (1%) |
Sodium, Na | 95 mg (1%) | 297 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Blondie Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in blondie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium