Blondies - 190 calories
Manufacturer Ethel's Edibles Llc
Product Information and Ingredients
Blondies is manufactured by Ethel's Edibles Llc with a suggested serving size of 0.5 BAR (42.5 g) and 190 calories per serving. The nutritional value of a suggested serving of blondies includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 858494004017.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.5 BAR (42.5 g) of blondies has 27% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 0.5 BAR (42.5 g) of blondies has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Blondie Ingredients: Brown Cane Sugar
- Gluten Free Flour Blend (modified Tapioca Starch
- Potato Starch
- Corn Starch
- Corn Flour
- White Rice Flour
- Xanthan Gum)
- Hormone Free Butter
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Cage Free Eggs
- Pure Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
- Salt
- Baking Powder
Nutrition Facts
Serving Size 0.5 BAR (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 14% | |
| Saturated Fat 14.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 12% | |
| Sodium 212mg | 4% | |
| Total Carbohydrate 61.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blondies Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 447 kcal (10%) |
| Protein | 1 g (1%) | 2.35 g (2%) |
| Total Lipid (fat) | 9 g (6%) | 21.18 g (14%) |
| Carbohydrate, By Difference | 26 g (4%) | 61.18 g (9%) |
| Sugars, Total | 16 g (27%) | 37.65 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.85 mg (2%) |
| Sodium, Na | 90 mg (2%) | 212 mg (4%) |
| Vitamin A, Iu | 200 IU (2%) | 471 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (5%) | 82 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ethel's Edibles Llc Blondies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in blondies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium