Blossoms - 370 calories
Manufacturer Other
Product Information and Ingredients
Blossoms is manufactured by Other with a suggested serving size of 1 PASTRY (120 g) and 370 calories per serving. The nutritional value of a suggested serving of blossoms includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 770734801661.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 PASTRY (120 g) of blossoms has 37% of the recommended daily intake of fat.
Sugars 86% of DV
A serving of 1 PASTRY (120 g) of blossoms has 86% of the recommended daily intake of sugars.
Saturated Fats 66% of DV
A serving of 1 PASTRY (120 g) of blossoms has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Bleached Pastry Flour (wheat Flour
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Iron
- Folic Acid)
- Partially Hydrogenated Soybean Oil
- Soybean Oil And Palm Oil
- White Cane Sugar
- Enriched Bleached All Purpose Flour (wheat Flour
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Iron
- Folic Acid
- Amylase) Water
- Corn Syrup
- Whipping Cream
- Concentrate Lemon Juice
- Modified Corn Starch
- Salted Butter
- Liquid Whole Eggs
- Glaze (sugar
- Agar
- Refiners Molasses)
- Salt
- White Vinegar
- Yeast
- Enzymes
- Cinnamon
- Modified Tapioca Starch
- Soy Lecithin
Nutrition Facts
Serving Size 1 PASTRY (120 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 37% | |
Saturated Fat 11g | 66% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 17% | |
Dietary Fiber 1g | 5% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 5% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 308 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 31% | |
Saturated Fat 9.2g | 55% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 275mg | 14% | |
Total Carbohydrate 35.8g | 14% | |
Dietary Fiber 0.8g | 4% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blossoms Nutritional Value
Nutrient | Suggested Serving 1 PASTRY (120 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (22%) | 308 kcal (18%) |
Protein | 3 g (7%) | 2.5 g (6%) |
Total Lipid (fat) | 20 g (37%) | 16.67 g (31%) |
Carbohydrate, By Difference | 43 g (17%) | 35.83 g (14%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 18 g (86%) | 15 g (72%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 1.44 mg (10%) | 1.2 mg (8%) |
Sodium, Na | 330 mg (17%) | 275 mg (14%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
Fatty Acids, Total Saturated | 11 g (66%) | 9.17 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Blossoms with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in blossoms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium