Blt Pasta Salad - 620 calories
Manufacturer Other
Product Information and Ingredients
Blt Pasta Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 620 calories per serving. The nutritional value of a suggested serving of blt pasta salad includes 50 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011150410458.
This product is high in energy, fat, sugars and sodium.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 70% of DV
A serving of 8 ONZ (227 g) of blt pasta salad has 70% of the recommended daily intake of energy.
Fat 140% of DV
A serving of 8 ONZ (227 g) of blt pasta salad has 140% of the recommended daily intake of fat.
Sugars 127% of DV
A serving of 8 ONZ (227 g) of blt pasta salad has 127% of the recommended daily intake of sugars.
Sodium 84% of DV
A serving of 8 ONZ (227 g) of blt pasta salad has 84% of the recommended daily intake of sodium.
Ingredient List
- Pasta [durum Semolina Flour Enriched Flour (ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin And Folic Acid) And Water]
- Salad Dressing [soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Pasteurized Egg Yolks
- Modified Food Starch
- Salt
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Spices
- Natural Flavors
- Ground Paprika)]
- Water
- Mayonnaise (soybean Oil
- Water
- Pasteurized Egg Yolks
- Distilled Vinegar
- Sugar
- Salt
- Mustard Flour
- Calcium Disodium Edta)
- Tomatoes
- Sugar
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Smoke Flavor)
- Green Onion
- Cultured Sugar
- Salt
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 140% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 41% | |
| Dietary Fiber 2g | 18% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.6g | 62% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 392mg | 37% | |
| Total Carbohydrate 23.8g | 18% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blt Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (70%) | 273 kcal (31%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 40 g (140%) | 17.62 g (62%) |
| Carbohydrate, By Difference | 54 g (41%) | 23.79 g (18%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 14.01 g (127%) | 6.17 g (56%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 890 mg (84%) | 392 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Blt Pasta Salad with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in blt pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium