Blue Bell, No Sugar Added Lowfat Ice Cream, Country Vanilla - 90 calories
Manufacturer Blue Bell Creameries, Inc.
Product Information and Ingredients
Blue Bell, No Sugar Added Lowfat Ice Cream, Country Vanilla is manufactured by Blue Bell Creameries, Inc. with a suggested serving size of 0.5 cup (74 g) and 90 calories per serving. The nutritional value of a suggested serving of blue bell, no sugar added lowfat ice cream, country vanilla includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071899321019.
Blue Bell, No Sugar Added Lowfat Ice Cream, Country Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk
- Skim Milk
- Polydextrin
- Cream
- Sorbitol
- Maltodextrin
- Cellulose Gel
- Cellulose Gum
- Vegetable Gums (guar
- Carrageenan
- Carob Bean)
- Natural And Artificial Flavor
- Soy Mono-and Diglycerdies
- Acesulfame Potassium
- Sucralose (splenda Brand)
- Annatto Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (74 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 4% | |
Dietary Fiber 4g | 12% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4.1g | 5% | |
Saturated Fat 2.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 95mg | 3% | |
Total Carbohydrate 20.3g | 5% | |
Dietary Fiber 5.4g | 16% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Bell, No Sugar Added Lowfat Ice Cream, Country Vanilla Nutritional Value
Nutrient | Suggested Serving 0.5 cup (74 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 122 kcal (5%) |
Protein | 4 g (6%) | 5.41 g (8%) |
Total Lipid (fat) | 3 g (3%) | 4.05 g (5%) |
Carbohydrate, By Difference | 15 g (4%) | 20.27 g (5%) |
Fiber, Total Dietary | 4 g (12%) | 5.4 g (16%) |
Sugars, Total | 6 g (18%) | 8.11 g (24%) |
Calcium, Ca | 150 mg (9%) | 203 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 95 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 405 IU (6%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.7 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Blue Bell Creameries, Inc. Blue Bell, No Sugar Added Lowfat Ice Cream, Country Vanilla with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in blue bell, no sugar added lowfat ice cream, country vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium