Blue Bird Bakeries, Frosted Donuts - 270 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Blue Bird Bakeries, Frosted Donuts is manufactured by Flowers Foods, Inc. with a suggested serving size of 4 DONUTS (59 g) and 270 calories per serving. The nutritional value of a suggested serving of blue bird bakeries, frosted donuts includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250900287.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 40% of DV
A serving of 4 DONUTS (59 g) of blue bird bakeries, frosted donuts has 40% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 4 DONUTS (59 g) of blue bird bakeries, frosted donuts has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Frosting (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa [processed With Alkali]
- Whey [milk]
- Soy Lecithin
- Salt
- Vanillin [artificial Flavor]
- Natural And Artificial Flavoring)
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Sugar
- Water
- Whey (milk)
- Nonfat Milk
- Soybean Oil
- Soy Flour
- Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Egg Yolks
- Dextrose
- Corn Syrup Solids
- Salt
- Soy Lecithin
- Distilled Monoglycerides
- Wheat Gluten
- Wheat Starch
- Natural And Artificial Falvors
- Guar Gum
- Sodium Stearoyl Lactylate
- Corn Dextrin
- Tapioca Dextrin
- Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids
- Mon-and Diglycerides
- Sodium Stearoyl-2- Lactylate
- Modified Wheat Starch
- Sodium Alginate
- Karaya Gum
- Cornstarch
- Xanthan Gum
- Enzymes
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 4 DONUTS (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 25% | |
| Saturated Fat 17g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 373mg | 9% | |
| Total Carbohydrate 52.5g | 10% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Bird Bakeries, Frosted Donuts Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 458 kcal (14%) |
| Protein | 3 g (3%) | 5.08 g (6%) |
| Total Lipid (fat) | 16 g (15%) | 27.12 g (25%) |
| Carbohydrate, By Difference | 31 g (6%) | 52.54 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 17 g (40%) | 28.81 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
| Sodium, Na | 220 mg (5%) | 373 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (30%) | 16.95 g (50%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Blue Bird Bakeries, Frosted Donuts with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in blue bird bakeries, frosted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium