Blue Bonnet Light Vegetable Oil Spread Tub, Unprepared - 40 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Blue Bonnet Light Vegetable Oil Spread Tub, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Tbsp (14g) (14 g) and 40 calories per serving. The nutritional value of a suggested serving of blue bonnet light vegetable oil spread tub, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is GTIN: 00070272750125.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Soybean Oil
  • Maltodextrin
  • Palm Oil
  • Less Than 2% Of: Salt
  • Palm Kernel Oil
  • Monoglycerides
  • Citric Acid
  • Potassium Sorbate (preservative)
  • Sodium Benzoate
  • Natural And Artificial Flavor
  • Calcium Disodium Edta
  • Vitamin A Palmitate
  • Beta Carotene (color)

Nutrition Facts

Serving Size 1 Tbsp (14g) (14 g)

Amount Per Serving
Calories 40 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 6%
Saturated Fat 7.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 4%
Total Carbohydrate 7.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Blue Bonnet Light Vegetable Oil Spread Tub, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Tbsp (14g) (14 g) Standard Serving 100g
Energy40 kcal (0%)286 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)4 g (1%)28.57 g (6%)
Carbohydrate, By Difference1 g (0%)7.14 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na95 mg (1%)679 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)7.14 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)7.14 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)14.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Blue Bonnet Light Vegetable Oil Spread Tub, Unprepared with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in blue bonnet light vegetable oil spread tub, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium