Blue Cheese & Bacon - 220 calories
Manufacturer Other
Product Information and Ingredients
Blue Cheese & Bacon is manufactured by Other with a suggested serving size of 3 PIECES (85 g) and 220 calories per serving. The nutritional value of a suggested serving of blue cheese & bacon includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 664114909019.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Popover: Wheat Flour
- Egg White
- Vegetable Oil
- Water
- Whole Egg
- Skimmed Milk Powder
- Salt
- Filling: Water
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes) Blue Cheese Sauce Mix (blue Cheese Blend [blue Cheese (milk
- Salt
- Cultures
- Enzymes)
- Nonfat Dry Milk
- Disodium Phosphate]
- Modified Food Starch
- Whey
- Cheddar Cheese Blend [whey
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Reduced Lactose Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Nonfat Dry Milk
- Citric Acid]
- Coconut Oil
- Corn Syrup Solids
- Salt
- Less Than 2% Of Each Of The Following: Yeast Extract
- Sodium Caseinate
- Maltodextrin
- Potassium And Sodium Phosphate
- Sugar
- Mono & Diglycerides
- Guar Gum
- Natural Flavor (contains Pasteurized Milk
- Natural Flavor
- Salt
- Yeast Extract
- Sodium Phosphate
- Xanthan Gum
- Cheese Cultures
- Enzymes)
- Lactic Acid
- Soy Lecithin) Topping: Bacon (bacon Cured With: Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate)
Nutrition Facts
Serving Size 3 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 4.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 729mg | 26% | |
| Total Carbohydrate 22.4g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Cheese & Bacon Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 620 mg (22%) | 729 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Blue Cheese & Bacon with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in blue cheese & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium