Blue Cheese Spread - 90 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Blue Cheese Spread is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 2 Tbsp (27 g) and 90 calories per serving. The nutritional value of a suggested serving of blue cheese spread includes 25 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036217168011.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Water
- Whey
- Cream
- Salt
- Guar Gum
- Sorbic Acid (to Protect Flavor)
- Annatto (color)]; Cream Cheese (cultured Pasteurized Milk And Cream
- Whey
- Salt
- Tara Gum
- Guar Gum); Blue Cheese Crumble [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Natamycin (to Protect Flavor)]; Milk (milk
- Vitamin D3); Potassium Sorbate And Sodium Benzoate (preservatives); Nisin Preparation
- Natural Flavor
Nutrition Facts
Serving Size 2 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 11% | |
| Saturated Fat 14.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 8% | |
| Sodium 667mg | 8% | |
| Total Carbohydrate 11.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Cheese Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 333 kcal (5%) |
| Protein | 4 g (2%) | 14.81 g (8%) |
| Total Lipid (fat) | 7 g (3%) | 25.93 g (11%) |
| Carbohydrate, By Difference | 3 g (0%) | 11.11 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 7.41 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (2%) | 667 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 370 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 14.81 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (2%) | 93 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Blue Cheese Spread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in blue cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium