Blue Crab Bay Co, Crab House Crunch, Gourmet Peanut Squares With Chesapeake Bay Seasoning - 190 calories
Manufacturer Bay Beyond, Inc.
Product Information and Ingredients
Blue Crab Bay Co, Crab House Crunch, Gourmet Peanut Squares With Chesapeake Bay Seasoning is manufactured by Bay Beyond, Inc. with a suggested serving size of 8 PIECES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of blue crab bay co, crab house crunch, gourmet peanut squares with chesapeake bay seasoning includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 729824100610.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 8 PIECES (40 g) of blue crab bay co, crab house crunch, gourmet peanut squares with chesapeake bay seasoning has 22% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Sugar
- Corn Syrup
- Salt
- Mustard
- Red Pepper
- Celery
- Paprika
- Black Pepper
- Herbs
- And Spices
Nutrition Facts
Serving Size 8 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 14% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 550mg | 9% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 35g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Crab Bay Co, Crab House Crunch, Gourmet Peanut Squares With Chesapeake Bay Seasoning Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 7 g (5%) | 17.5 g (14%) |
| Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 220 mg (4%) | 550 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bay Beyond, Inc. Blue Crab Bay Co, Crab House Crunch, Gourmet Peanut Squares With Chesapeake Bay Seasoning with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in blue crab bay co, crab house crunch, gourmet peanut squares with chesapeake bay seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium