Blue Crab Spread - 125 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Blue Crab Spread is manufactured by Inland Market Premium Foods with a suggested serving size of 2 ONZ (55 g) and 125 calories per serving. The nutritional value of a suggested serving of blue crab spread includes 22 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 615433180122.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Crabmeat [crab
- Sodium Acid Pyrophosphate (added To Promote Color Retention)]
- Mayonnaise [soybean And/or Canola Oil
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Spices And Oleoresin Paprika
- Spice Extract (for Freshness)]
- Surimi [fish Protein (pollock And/or Pacific Whiting)
- Water
- Wheat Starch
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Egg White
- Sugar
- Sorbitol
- Soybean Oil
- Contains 2% Or Less Of: Natural & Artificial Crab Flavor
- Potato Starch
- Modified Tapioca Starch
- Salt
- Calcium Carbonate
- Carrageenan
- Potassium Chloride
- Isolated Soy Protein
- Wheat Gluten
- Oat Fiber
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added]
- Panko Breadcrumbs (unbleached Wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt)
- Lemon Juice
- Dried Vinegar
- Potassium Sorbate And Salt
Nutrition Facts
Serving Size 2 ONZ (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 12% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 418mg | 10% | |
| Total Carbohydrate 14.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Crab Spread Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 125 kcal (3%) | 227 kcal (6%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
| Carbohydrate, By Difference | 8 g (1%) | 14.55 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
| Sodium, Na | 230 mg (5%) | 418 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (4%) | 40 mg (7%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Blue Crab Spread with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in blue crab spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium