Blue Crab Spread - 300 calories
Manufacturer Other
Product Information and Ingredients
Blue Crab Spread is manufactured by Other with a suggested serving size of 0.25 cup (56 g) and 300 calories per serving. The nutritional value of a suggested serving of blue crab spread includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 869085222222.
This product is high in fat.
Calories from fat: a total of 93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 0.25 cup (56 g) of blue crab spread has 27% of the recommended daily intake of fat.
Ingredient List
- Crab
- Surimi (pollack And/or Pacific Whiting
- Water
- Potato Starch
- Wheat Starch
- Sugar
- Egg White
- Sorbitol
- Salt)
- Breadcrumbs (bleached Wheat Flour
- Dextrose
- Yeast & Salt)
- Mayonnaise
- (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Satl Spice
- Calcium Disodium)
- Lemon Juice
- Potassium Sorbate
Nutrition Facts
Serving Size 0.25 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 27% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 498 | |
% Daily Value* | ||
Total Fat 55.4g | 48% | |
Saturated Fat 8g | 23% | |
Trans Fat 0g | ||
Cholesterol 36mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Crab Spread Nutritional Value
Nutrient | Suggested Serving 0.25 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (8%) | 536 kcal (15%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 31 g (27%) | 55.36 g (48%) |
Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 8.04 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Blue Crab Spread with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in blue crab spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium