Blue Diamond, Almond Breeze, Almond Coconut Blend, Refrigerated, Unsweetened Original - 41 calories

Manufacturer Blue Diamond Growers

Product Information and Ingredients

Blue Diamond, Almond Breeze, Almond Coconut Blend, Refrigerated, Unsweetened Original is manufactured by Blue Diamond Growers with a suggested serving size of 1 cup (240 ml) and 41 calories per serving. The nutritional value of a suggested serving of blue diamond, almond breeze, almond coconut blend, refrigerated, unsweetened original includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041570099155.

This product is a good source of calcium .

Calories from fat: a total of 76.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Calcium 83% of DV

A serving of 1 cup (240 ml) of blue diamond, almond breeze, almond coconut blend, refrigerated, unsweetened original has 83% of the recommended daily needs of calcium.

Ingredient List

  • Almondmilk (filtered Water
  • Almonds)
  • Coconutmilk (filtered Water
  • Coconut Cream)
  • Calcium Carbonate
  • Natural Flavors
  • Potassium Citrate
  • Sea Salt
  • Sunflower Lecithin
  • Gellan Gum
  • Vitamin A Palmitate
  • Vitamin D2
  • D-alpha-tocopherol (natural Vitamin E)

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 41 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 13%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 10%
Sugars 0g
Protein 1g
Vitamin A 24% Vitamin C 0%
Calcium 83% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 17 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 5%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 5%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.4g 4%
Sugars 0g
Protein 0g
Vitamin A 10% Vitamin C 0%
Calcium 35% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Blue Diamond, Almond Breeze, Almond Coconut Blend, Refrigerated, Unsweetened Original Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy41 kcal (5%)17 kcal (2%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)3.5 g (13%)1.46 g (5%)
Carbohydrate, By Difference1.01 g (1%)0.42 g (0%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca451 mg (83%)188 mg (35%)
Iron, Fe0.72 mg (10%)0.3 mg (4%)
Magnesium, Mg17 mg (10%)7 mg (4%)
Phosphorus, P19 mg (4%)8 mg (2%)
Potassium, K170 mg (9%)71 mg (4%)
Sodium, Na120 mg (12%)50 mg (5%)
Zinc, Zn0.29 mg (6%)0.12 mg (3%)
Copper, Cu0.04 mg (11%)0.02 mg (5%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (6%)0.01 mg (2%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated1.01 g (12%)0.42 g (5%)
Fatty Acids, Total Monounsaturated1.49 g (0%)0.62 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.21 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Blue Diamond Growers Blue Diamond, Almond Breeze, Almond Coconut Blend, Refrigerated, Unsweetened Original with 41 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in blue diamond, almond breeze, almond coconut blend, refrigerated, unsweetened original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching14 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball6 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium