Blue Diamond Almonds, Almond Breeze, Almond & Coconut Milk Blend, Vanilla, Almond, Coconut - 70 calories
Manufacturer Blue Diamond Growers
Product Information and Ingredients
Blue Diamond Almonds, Almond Breeze, Almond & Coconut Milk Blend, Vanilla, Almond, Coconut is manufactured by Blue Diamond Growers with a suggested serving size of 1 cup (240 ml) and 70 calories per serving. The nutritional value of a suggested serving of blue diamond almonds, almond breeze, almond & coconut milk blend, vanilla, almond, coconut includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041570089750.
This product is a good source of calcium .
Blue Diamond Almonds, Almond Breeze, Almond & Coconut Milk Blend, Vanilla, Almond, Coconut is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 83% of DV
A serving of 1 cup (240 ml) of blue diamond almonds, almond breeze, almond & coconut milk blend, vanilla, almond, coconut has 83% of the recommended daily needs of calcium.
Ingredient List
- Almondmilk (filtered Water
- Almonds)
- Coconutmilk (filtered Water
- Coconut Cream [coconut Extract
- Water
- Xanthan Gum
- Carrageenan
- Guar Gum])
- Evaporated Cane Juice
- Calcium Carbonate
- Natural Vanilla Flavor With Other Natural Flavors
- Potassium Citrate
- Sea Salt
- Carrageenan
- Sunflower Lecithin
- Vitamin A Palmitate
- Vitamin D2 And D-alpha-tocopherol (natural Vitamin E)
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1g | 10% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 83% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 54mg | 5% | |
| Total Carbohydrate 4.2g | 3% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Diamond Almonds, Almond Breeze, Almond & Coconut Milk Blend, Vanilla, Almond, Coconut Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (8%) | 29 kcal (3%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 3 g (11%) | 1.25 g (5%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.17 g (3%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 9 g (86%) | 3.75 g (36%) |
| Calcium, Ca | 451 mg (83%) | 188 mg (35%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Magnesium, Mg | 17 mg (10%) | 7 mg (4%) |
| Phosphorus, P | 19 mg (4%) | 8 mg (2%) |
| Potassium, K | 180 mg (9%) | 75 mg (4%) |
| Sodium, Na | 130 mg (13%) | 54 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Diamond Growers Blue Diamond Almonds, Almond Breeze, Almond & Coconut Milk Blend, Vanilla, Almond, Coconut with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in blue diamond almonds, almond breeze, almond & coconut milk blend, vanilla, almond, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium