Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate - 159 calories
Manufacturer Blue Diamond Growers
Product Information and Ingredients
Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate is manufactured by Blue Diamond Growers with a suggested serving size of 11 OZA (325 ml) and 159 calories per serving. The nutritional value of a suggested serving of blue diamond almonds, almond breeze, almond milk, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041570109373.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 22.64% of the calories in the suggested servig of this product come from fat.
Sugars 351% of DV
A serving of 11 OZA (325 ml) of blue diamond almonds, almond breeze, almond milk, chocolate has 351% of the recommended daily intake of sugars.
Calcium 150% of DV
A serving of 11 OZA (325 ml) of blue diamond almonds, almond breeze, almond milk, chocolate has 150% of the recommended daily needs of calcium.
Vitamin D 114% of DV
A serving of 11 OZA (325 ml) of blue diamond almonds, almond breeze, almond milk, chocolate has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Almondmilk (filtered Water
- Almond)
- Evaporated Cane Juice
- Cocoa (dutch Process)
- Calcium Carbonate
- Sea Salt
- Potassium Citrate
- Carrageenan
- Natural Flavors
- Sunflower Lecithin
- Vitamin A Palmitate
- Vitamin D2 And D-alpha-tocopherol (natural Vitamin E)
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 33% | |
| Dietary Fiber 1.9g | 25% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 150% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 9% | |
| Total Carbohydrate 9.2g | 10% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 46% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (26%) | 49 kcal (8%) |
| Protein | 2.02 g (13%) | 0.62 g (4%) |
| Total Lipid (fat) | 4 g (20%) | 1.23 g (6%) |
| Carbohydrate, By Difference | 30 g (33%) | 9.23 g (10%) |
| Fiber, Total Dietary | 1.9 g (25%) | 0.6 g (8%) |
| Sugars, Total | 27.01 g (351%) | 8.31 g (108%) |
| Calcium, Ca | 601 mg (150%) | 185 mg (46%) |
| Iron, Fe | 1.43 mg (26%) | 0.44 mg (8%) |
| Magnesium, Mg | 32 mg (25%) | 10 mg (8%) |
| Phosphorus, P | 39 mg (10%) | 12 mg (3%) |
| Potassium, K | 332 mg (23%) | 102 mg (7%) |
| Sodium, Na | 211 mg (29%) | 65 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (49%) | 231 IU (15%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Diamond Growers Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in blue diamond almonds, almond breeze, almond milk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium