Blue Lake Cut Green Beans And Whole Potatoes In Ham Flavored Sauce - 30 calories
Manufacturer Hanover Foods Corporation
Product Information and Ingredients
Blue Lake Cut Green Beans And Whole Potatoes In Ham Flavored Sauce is manufactured by Hanover Foods Corporation with a suggested serving size of 0.5 cup (120 g) and 30 calories per serving. The nutritional value of a suggested serving of blue lake cut green beans and whole potatoes in ham flavored sauce includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 028800109013.
Blue Lake Cut Green Beans And Whole Potatoes In Ham Flavored Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Green Beans
- Potatoes,water
- Salt
- Lard
- Chicken Bouillon (salt
- Hydrolyzed Corn Protein Sugar
- Autolyzed Yeast Extract
- Corn Starch
- Partially Hydrogenated Cottonseed And Soy Oil
- Chicken Fat
- Chicken Meat
- Turmeric
- Garlic Powder
- Spices
- Disodium Inosnate
- Disodium Guanylate
- Natural Flavors)
- And Natural Smoke Flavoring
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 5% | Vitamin C 7% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 275mg | 14% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0.8g | 4% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Lake Cut Green Beans And Whole Potatoes In Ham Flavored Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (2%) | 25 kcal (2%) |
Protein | 1 g (2%) | 0.83 g (2%) |
Total Lipid (fat) | 0.5 g (1%) | 0.42 g (1%) |
Carbohydrate, By Difference | 6 g (2%) | 5 g (2%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 1 g (5%) | 0.83 g (4%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
Sodium, Na | 330 mg (17%) | 275 mg (14%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hanover Foods Corporation Blue Lake Cut Green Beans And Whole Potatoes In Ham Flavored Sauce with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in blue lake cut green beans and whole potatoes in ham flavored sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium