Blueberries & Acai Cultured Coconut Beverage - 150 calories
Manufacturer Harmless Harvest Inc.
Product Information and Ingredients
Blueberries & Acai Cultured Coconut Beverage is manufactured by Harmless Harvest Inc. with a suggested serving size of 1 BOTTLE (325 ml) and 150 calories per serving. The nutritional value of a suggested serving of blueberries & acai cultured coconut beverage includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859078002702.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.06% of the calories in the suggested servig of this product come from fat.
Sugars 273% of DV
A serving of 1 BOTTLE (325 ml) of blueberries & acai cultured coconut beverage has 273% of the recommended daily intake of sugars.
Saturated Fats 98% of DV
A serving of 1 BOTTLE (325 ml) of blueberries & acai cultured coconut beverage has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Water*
- Water
- Organic Coconut Meat*
- Organic Blueberries
- Organic Acai
- Organic Cane Sugar*
- Live & Active Cultures
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 30% | |
| Saturated Fat 6g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 1.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 1% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberries & Acai Cultured Coconut Beverage Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (24%) | 46 kcal (7%) |
| Protein | 2.02 g (13%) | 0.62 g (4%) |
| Total Lipid (fat) | 6.01 g (30%) | 1.85 g (9%) |
| Carbohydrate, By Difference | 24.99 g (27%) | 7.69 g (8%) |
| Sugars, Total | 21 g (273%) | 6.46 g (84%) |
| Calcium, Ca | 39 mg (10%) | 12 mg (3%) |
| Potassium, K | 540 mg (37%) | 166 mg (11%) |
| Sodium, Na | 36 mg (5%) | 11 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (7%) | 0.4 mg (2%) |
| Fatty Acids, Total Saturated | 6.01 g (98%) | 1.85 g (30%) |
Calories Burn off Time
How long would it take to burn off Harmless Harvest Inc. Blueberries & Acai Cultured Coconut Beverage with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in blueberries & acai cultured coconut beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium