Blueberry And Hazelnut Oatmeal - 290 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Blueberry And Hazelnut Oatmeal is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 1 CONTAINER (71 g) and 290 calories per serving. The nutritional value of a suggested serving of blueberry and hazelnut oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 8 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 039978011848.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Fiber 23% of DV
A serving of 1 CONTAINER (71 g) of blueberry and hazelnut oatmeal has 23% of the recommended daily needs of fiber.
Sugars 37% of DV
A serving of 1 CONTAINER (71 g) of blueberry and hazelnut oatmeal has 37% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Whole Grain Oats
- Cane Sugar
- Hazelnuts
- Dried Blueberries
- Chia Seed
- Flaxseed
- Blueberry Powder
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 12% | |
| Dietary Fiber 8g | 23% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 437mg | 13% | |
| Total Carbohydrate 69g | 16% | |
| Dietary Fiber 11.3g | 32% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry And Hazelnut Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 408 kcal (14%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 49 g (12%) | 69.01 g (16%) |
| Fiber, Total Dietary | 8 g (23%) | 11.3 g (32%) |
| Sugars, Total | 13 g (37%) | 18.31 g (52%) |
| Calcium, Ca | 52 mg (3%) | 73 mg (4%) |
| Iron, Fe | 2 mg (8%) | 2.82 mg (11%) |
| Sodium, Na | 310 mg (9%) | 437 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Blueberry And Hazelnut Oatmeal with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in blueberry and hazelnut oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium