Blueberry & Apple Pie - 380 calories
Manufacturer Kozlowski Farms
Product Information and Ingredients
Blueberry & Apple Pie is manufactured by Kozlowski Farms with a suggested serving size of 1 SLICE (138 g) and 380 calories per serving. The nutritional value of a suggested serving of blueberry & apple pie includes 15 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1.9 grams of dietary fiber, 40 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 081867020035.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.13% of the calories in the suggested servig of this product come from fat.
Sugars 221% of DV
A serving of 1 SLICE (138 g) of blueberry & apple pie has 221% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 SLICE (138 g) of blueberry & apple pie has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Pie Filling: Fruit (gravenstein Apples And Blueberries)
- Sugar
- Modified Food Starch Top & Bottom Crust: Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes)
- Butter
- Palm Fruit Oil
- Sugar
- Water
- Pecan Nuts
- Salt
- Evaporated Milk
- Natural Vitamin E Added To Preserve Freshness
Nutrition Facts
Serving Size 1 SLICE (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 29% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 22% | |
| Saturated Fat 5.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 101mg | 6% | |
| Total Carbohydrate 45.7g | 21% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry & Apple Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (26%) | 275 kcal (19%) |
| Protein | 2.99 g (8%) | 2.17 g (6%) |
| Total Lipid (fat) | 13.99 g (30%) | 10.14 g (22%) |
| Carbohydrate, By Difference | 63 g (29%) | 45.65 g (21%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 40.01 g (221%) | 28.99 g (160%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (11%) | 1.04 mg (8%) |
| Sodium, Na | 139 mg (8%) | 101 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 200 IU (6%) | 145 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kozlowski Farms Blueberry & Apple Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in blueberry & apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium