Blueberry Bagels - 250 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Blueberry Bagels is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BAGEL (94 g) and 250 calories per serving. The nutritional value of a suggested serving of blueberry bagels includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800366930.
Blueberry Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- White Whole Wheat Flour
- Sugar
- Yeast
- Wheat Gluten
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Salt
- Wheat Flour
- Guar Gum
- Degerminated Yellow Corn Meal
- Calcium Propionate Preservative
- Monoglycerides
- Propylene Glycol
- Soybean Oil
- Natural And Artificial Flavors
- Enzymes
- Red 40 Lake
- Dried Blueberries (blueberries
- Maltodextrin
- Corn Starch)
- Blue 2 Lake
- Blue 1 Lake
- Red 40
- Ascorbic Acid Preservative
- Ascorbic Acid Added As A Dough Conditioner
- Citric Acid Preservative
- Microcrystalline Cellulose
- Corn Starch
Nutrition Facts
Serving Size 1 BAGEL (94 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 16% | |
Dietary Fiber 4g | 15% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 468mg | 18% | |
Total Carbohydrate 54.3g | 17% | |
Dietary Fiber 4.3g | 16% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (94 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 266 kcal (13%) |
Protein | 9 g (17%) | 9.57 g (18%) |
Total Lipid (fat) | 1.5 g (2%) | 1.6 g (2%) |
Carbohydrate, By Difference | 51 g (16%) | 54.26 g (17%) |
Fiber, Total Dietary | 4 g (15%) | 4.3 g (16%) |
Sugars, Total | 9 g (34%) | 9.57 g (36%) |
Calcium, Ca | 100 mg (7%) | 106 mg (8%) |
Iron, Fe | 2.7 mg (14%) | 2.87 mg (15%) |
Sodium, Na | 440 mg (17%) | 468 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
Niacin | 4 mg (24%) | 4.26 mg (25%) |
Folate, Total | 100 µg (24%) | 106 µg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.53 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Blueberry Bagels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in blueberry bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium