Blueberry Cheesecake Muffin Mix - 170 calories
Manufacturer Martha White Foods, Inc.
Product Information and Ingredients
Blueberry Cheesecake Muffin Mix is manufactured by Martha White Foods, Inc. with a suggested serving size of 0.25 cup (40 g) and 170 calories per serving. The nutritional value of a suggested serving of blueberry cheesecake muffin mix includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 013300000311.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 0.25 cup (40 g) of blueberry cheesecake muffin mix has 22% of the recommended daily intake of sugars.
Vitamin B-12 15% of DV
A serving of 0.25 cup (40 g) of blueberry cheesecake muffin mix has 15% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Artificially Bluebeery Bits (dextrose
- Palm Oil
- Pregelatinized Yellow Corn Flour
- Citric Acid
- Artificial Flavor
- Red 40 Lake And Blue 2 Lake)
- Cream Cheese Bits (cream Cheese [pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Xanthan And/or Guar And/or Carob Bean Gum]
- Whey
- Natural Flavor
- Artificial Color
- Tocopherols And Ascorbyl Palmitate Added To Protect Flavor)
- Dextrose
- Canola Oil
- Contains 2% Or Less Of: Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Modified Corn Starch
- Calcium Carbonate
- Propylene Glycol Esters Of Fatty Acids
- Distilled Monoglycerides
- Salt
- Eggs With Sodium Silicoaluminate Added As Anticaking Agent
- Corn Starch
- Sodium Stearoyl-2-lactylate
- Natural And Artificial Flavors
- Butter (cream
- Lactic Acid)
- Calcium Sulfate
- Citric Acid And Bht (antioxidants)
- Niacin
- Iron
- Vitamin B6 Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Vitamin B12
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 6.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 600mg | 10% | |
| Total Carbohydrate 70g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Cheesecake Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
| Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
| Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
| Sodium, Na | 240 mg (4%) | 600 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (8%) | 0.64 mg (20%) |
| Niacin | 3 mg (8%) | 7.5 mg (19%) |
| Vitamin B-6 | 0.3 mg (7%) | 0.75 mg (18%) |
| Vitamin B-12 | 0.9 µg (15%) | 2.25 µg (38%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Martha White Foods, Inc. Blueberry Cheesecake Muffin Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in blueberry cheesecake muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium