Blueberry Cobbler Cookies - 150 calories
Manufacturer Other
Product Information and Ingredients
Blueberry Cobbler Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (35.41 g) and 150 calories per serving. The nutritional value of a suggested serving of blueberry cobbler cookies includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 081988598376.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 COOKIE (35.41 g) of blueberry cobbler cookies has 18% of the recommended daily intake of sugars.
Ingredient List
- Rolled Oats
- Maragarine (soybean Oil And/or Palm Oil
- Water
- Salt
- Mono And Diglyceride Soy Lecithin
- Natural Flavor
- Annatto Color
- Vitamin A Palmitate)
- Brown Sugar
- Enriched Wheat Flour (bleached Wheat
- Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Blueberry Bits (sugar
- Partially Hydrogenated Palm Oil
- Whole Milk Powder
- Artificial Flavor
- Vanilla
- Titanium Dioxide
- Blue 2 Lake
- Red 40 Lake Sugar Eggs (pasteurized)
- Baking Soda
- N&a Flavoring Products From Our Bakery Department
Nutrition Facts
Serving Size 1 COOKIE (35.41 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 9% | |
Saturated Fat 7.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 367mg | 5% | |
Total Carbohydrate 62.1g | 7% | |
Dietary Fiber 2.8g | 4% | |
Sugars 37g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Cobbler Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (35.41 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 424 kcal (8%) |
Protein | 1 g (1%) | 2.82 g (2%) |
Total Lipid (fat) | 6 g (3%) | 16.94 g (9%) |
Carbohydrate, By Difference | 22 g (3%) | 62.13 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 13 g (18%) | 36.71 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (3%) | 4.07 mg (8%) |
Sodium, Na | 130 mg (2%) | 367 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.06 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Blueberry Cobbler Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in blueberry cobbler cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium