Blueberry Cranberry Oat Bran - 135 calories
Manufacturer Zen Bakery Inc.
Product Information and Ingredients
Blueberry Cranberry Oat Bran is manufactured by Zen Bakery Inc. with a suggested serving size of 0.5 MUFFIN (67 g) and 135 calories per serving. The nutritional value of a suggested serving of blueberry cranberry oat bran includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 091123000428.
Blueberry Cranberry Oat Bran is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Oat Bran
- Blueberries
- Rye Flour
- Rolled Oats
- White Grape Juice
- Water
- Pineapple
- Cranberries
- Sunflower Oil
- Sodium Bicarbonate
- Salt
Nutrition Facts
Serving Size 0.5 MUFFIN (67 g)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 4g | 11% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 201 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 224mg | 6% | |
Total Carbohydrate 34.3g | 8% | |
Dietary Fiber 6g | 16% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Cranberry Oat Bran Nutritional Value
Nutrient | Suggested Serving 0.5 MUFFIN (67 g) | Standard Serving 100g |
---|---|---|
Energy | 135 kcal (5%) | 201 kcal (7%) |
Protein | 4 g (5%) | 5.97 g (8%) |
Total Lipid (fat) | 3 g (3%) | 4.48 g (5%) |
Carbohydrate, By Difference | 23 g (5%) | 34.33 g (8%) |
Fiber, Total Dietary | 4 g (11%) | 6 g (16%) |
Sugars, Total | 6 g (16%) | 8.96 g (24%) |
Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
Sodium, Na | 150 mg (4%) | 224 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zen Bakery Inc. Blueberry Cranberry Oat Bran with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in blueberry cranberry oat bran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 45 minutes |
Walking - 3.5 mph | 29 minutes |
Weight Training - light workout | 38 minutes |
Aerobics | 17 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium