Blueberry Cream Cheese Swirl Coffee Cake - 150 calories

Manufacturer Member's Mark

Product Information and Ingredients

Blueberry Cream Cheese Swirl Coffee Cake is manufactured by Member's Mark with a suggested serving size of 0.07 CAKE (49 g) and 150 calories per serving. The nutritional value of a suggested serving of blueberry cream cheese swirl coffee cake includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 078742287119.

This product is high in sugars.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Sugars 25% of DV

A serving of 0.07 CAKE (49 g) of blueberry cream cheese swirl coffee cake has 25% of the recommended daily intake of sugars.

Ingredient List

Cake Base (sugar
Enriched Wheat Flour Bleached [flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Modified Food Starch
Soybean Oil
Contains 2% Or Less Of: Eggs
Leavening [baking Soda
Sodium Aluminum Phosphate]
Mono- And Diglycerides
Natural And Artificial Flavor
Propylene Glycol Mono- And Diesters Of Fatty Acids
Salt
Sodium Stearoyl Lactylate
Soy Flour
Vital Wheat Gluten
Whey)
Cream Cheese Filling (water
Cream Cheese [cream
Skim Milk
Milk Proteins
Lactic Acid
Salt
Xanthan Gum
Locust Bean Gum
Guar Gums
Natural Flavors}
Sugar
Corn Syrup
Modified Food Starch
Palm Oil
Contains 2% Or Less Of The Following: Natural & Artificial Flavor
Salt
Lactic Acid
Mono- And Diglycerides
Titanium Dioxide [color]
Benzoic Acid [preservative]
Potassium Sorbate [preservative])
Blueberry Filling (water
High Fructose Corn Syrup
Blueberries
Modified Food Starch
Dehydrated Apples Preserved With Sodium Sulfite
Natural And Artificial Flavor
Sodium Benzoate (preservative)
Sodium Propionate (preservative)
Potassium Sorbate (preservative)
Salt
Citric Acid
Lemon Juice Concentrate
Red 3
Red 40
Blue 1)
Water
Soybean Oil
Whole Eggs
Bleached Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Powdered Sugar (sugar
Cornstarch)
Corn Syrup Solids
Margarine (palm Oil
Water
Soybean Oil
Salt
Contains 2% Or Less Of Mono- And Diglycerides
Soy Lecithin
Sodium Benzoate [preservative]
Citric Acid
Natural And Artificial Flavor
Beta Carotene [color]
Vitamin A Palmitate
Whey)
Natural And Artificial Flavors
Egg Extender (enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Eggs
Soybean Oil
Contains 2% Or Less Of: Carboxymethylcellulose
Soy Lecithin
Salt
Sodium Bicarbonate
Annatto Extract [color]
Turmeric [color])
Sugar
Palm Oil
Citric Acid
Potassium Sorbate (preservative)
Salt

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 63
% Daily Value*
Total Fat 7g		5%
	Saturated Fat 2g	5%
	Trans Fat 0g
Cholesterol 15mg		2%
Sodium 0mg		0%
Total Carbohydrate 21g		3%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 306		Calories from Fat 129
% Daily Value*
Total Fat 14.3g		11%
	Saturated Fat 4.1g	10%
	Trans Fat 0g
Cholesterol 31mg		5%
Sodium 286mg		6%
Total Carbohydrate 42.9g		7%
	Dietary Fiber 0g	0%
	Sugars 27g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Blueberry Cream Cheese Swirl Coffee Cake Nutritional Value

Nutrient	Suggested Serving 0.07 CAKE (49 g)	Standard Serving 100g
Energy	150 kcal (4%)	306 kcal (8%)
Protein	1 g (1%)	2.04 g (2%)
Total Lipid (fat)	7 g (5%)	14.29 g (11%)
Carbohydrate, By Difference	21 g (3%)	42.86 g (7%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	13 g (25%)	26.53 g (52%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	0.36 mg (1%)	0.73 mg (2%)
Sodium, Na	140 mg (3%)	286 mg (6%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2 g (5%)	4.08 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (2%)	31 mg (5%)

Calories Burn off Time

How long would it take to burn off Member's Mark Blueberry Cream Cheese Swirl Coffee Cake with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in blueberry cream cheese swirl coffee cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium