Blueberry Crumb Coffee Cake - 320 calories
Manufacturer Other
Product Information and Ingredients
Blueberry Crumb Coffee Cake is manufactured by Other with a suggested serving size of 1 CAKE (92 g) and 320 calories per serving. The nutritional value of a suggested serving of blueberry crumb coffee cake includes 65 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 20044688.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 107% of DV
A serving of 1 CAKE (92 g) of blueberry crumb coffee cake has 107% of the recommended daily intake of sugars.
Iron 55% of DV
A serving of 1 CAKE (92 g) of blueberry crumb coffee cake has 55% of the recommended daily needs of iron.
Ingredient List
- Enriched Unbleached Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Lowfat Buttermilk (cultured Nonfat Milk
- Nonfat Milk
- Salt)
- Egg
- Blueberry
- Butter (cream)
- Palm Shortening
- Water
- Sour Cream
- Canola Oil
- Cinnamon
- Vanilla
- Baking Powder (monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch)
- Salt
Nutrition Facts
Serving Size 1 CAKE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 15% | |
| Saturated Fat 5.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 22% | |
| Sodium 261mg | 10% | |
| Total Carbohydrate 57.6g | 18% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Crumb Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 348 kcal (16%) |
| Protein | 5 g (9%) | 5.43 g (10%) |
| Total Lipid (fat) | 10 g (14%) | 10.87 g (15%) |
| Carbohydrate, By Difference | 53 g (16%) | 57.61 g (18%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 29 g (107%) | 31.52 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 10.8 mg (55%) | 11.74 mg (60%) |
| Sodium, Na | 240 mg (9%) | 261 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.43 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (20%) | 71 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Blueberry Crumb Coffee Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in blueberry crumb coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium