Blueberry Harvest Granola - 260 calories
Manufacturer New England Natural Bakers Inc
Product Information and Ingredients
Blueberry Harvest Granola is manufactured by New England Natural Bakers Inc with a suggested serving size of 0.66 cup (58 g) and 260 calories per serving. The nutritional value of a suggested serving of blueberry harvest granola includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 046689800364.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Naturally Milled Sugar
- Organic Soy Powder
- Organic Expeller Pressed Canola Oil
- Organic Sunflower Seeds
- Organic Rice Syrup
- Organic Brown Rice With Organic Brown Rice Syrup And Sea Salt
- Organic Freeze Dried Blueberries
- Organic Vanilla
- Organic Cinnamon
- Salt
Nutrition Facts
Serving Size 0.66 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 5g | 12% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 15% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 241mg | 6% | |
| Total Carbohydrate 60.3g | 12% | |
| Dietary Fiber 8.6g | 20% | |
| Sugars 21g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Harvest Granola Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 448 kcal (13%) |
| Protein | 10 g (11%) | 17.24 g (20%) |
| Total Lipid (fat) | 10 g (9%) | 17.24 g (15%) |
| Carbohydrate, By Difference | 35 g (7%) | 60.34 g (12%) |
| Fiber, Total Dietary | 5 g (12%) | 8.6 g (20%) |
| Sugars, Total | 12 g (28%) | 20.69 g (48%) |
| Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.1 mg (10%) |
| Sodium, Na | 140 mg (3%) | 241 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.72 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New England Natural Bakers Inc Blueberry Harvest Granola with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in blueberry harvest granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium