Blueberry Larger Bakery Style Bagels - 240 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Blueberry Larger Bakery Style Bagels is manufactured by Hy-vee, Inc. with a suggested serving size of 1 BAGEL (91 g) and 240 calories per serving. The nutritional value of a suggested serving of blueberry larger bakery style bagels includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075450108873.
Blueberry Larger Bakery Style Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)
- Water
- Sugar
- Contains Less Than 2% Of Each Of The Following: Soybean Oil
- Salt
- Gluten
- Blueberries
- Yeast
- Calcium Propionate
- And Sorbic Acid (to Retard Spoilage)
- Yellow Corn Flour
- Corn Starch
- Fructose
- Canola Oil
- Dextrose
- Propylene Glycol
- Wheat Flour
- Natural And Artificial Flavors
- Cellulose Gum
- Blue 2
- Ascorbic Acid Added As A Dough Conditioner
- Dextrose
- Red 40
- Enzymes
- Isolated Soy Protein
- Green 3
- Mono-and Diglycerides
- Artificial Flavors
- Microcrystalline Cellulose
- Blue 1
- L-cysteine
- High Oleic Canola Oil
Nutrition Facts
Serving Size 1 BAGEL (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 6g | 22% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 560mg | 21% | |
| Total Carbohydrate 55g | 17% | |
| Dietary Fiber 6.6g | 24% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Larger Bakery Style Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 264 kcal (12%) |
| Protein | 10 g (18%) | 10.99 g (20%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.75 g (4%) |
| Carbohydrate, By Difference | 50 g (15%) | 54.95 g (17%) |
| Fiber, Total Dietary | 6 g (22%) | 6.6 g (24%) |
| Sugars, Total | 6 g (22%) | 6.59 g (24%) |
| Calcium, Ca | 80 mg (6%) | 88 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
| Sodium, Na | 510 mg (19%) | 560 mg (21%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.55 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Blueberry Larger Bakery Style Bagels with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in blueberry larger bakery style bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium