Blueberry Lemon Loaf Cake - 200 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Blueberry Lemon Loaf Cake is manufactured by West Coast Grocery Company with a suggested serving size of 1 SLICE (56 g) and 200 calories per serving. The nutritional value of a suggested serving of blueberry lemon loaf cake includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 10 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041144806691.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Fiber 22% of DV
A serving of 1 SLICE (56 g) of blueberry lemon loaf cake has 22% of the recommended daily needs of fiber.
Sugars 36% of DV
A serving of 1 SLICE (56 g) of blueberry lemon loaf cake has 36% of the recommended daily intake of sugars.
Ingredient List
- Bleached Wheat Flour
- Sugar
- Eggs
- Blueberries
- Soybean Oil
- Water
- Sugared Lemon (ground Lemon Peel
- Sugar
- Lemon Oil)
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk And Enzymes)
- Modified Food Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Mono And Diglycerides
- Buttermilk Solids
- Salt
- Natural Flavor
- Xanthan Gum
- Enzyme
- Artificial Color Fd&c Yellow #5
Nutrition Facts
Serving Size 1 SLICE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 10g | 22% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 14% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 71mg | 13% | |
Sodium 286mg | 7% | |
Total Carbohydrate 50g | 9% | |
Dietary Fiber 17.9g | 40% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Lemon Loaf Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 3 g (3%) | 5.36 g (6%) |
Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
Carbohydrate, By Difference | 28 g (5%) | 50 g (9%) |
Fiber, Total Dietary | 10 g (22%) | 17.9 g (40%) |
Sugars, Total | 16 g (36%) | 28.57 g (64%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Sodium, Na | 160 mg (4%) | 286 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Blueberry Lemon Loaf Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in blueberry lemon loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium