Blueberry Muffins - 240 calories
Manufacturer Hill & Valley, Inc.
Product Information and Ingredients
Blueberry Muffins is manufactured by Hill & Valley, Inc. with a suggested serving size of 1 MUFFIN (71 g) and 240 calories per serving. The nutritional value of a suggested serving of blueberry muffins includes 50 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 014821044013.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Maltitol* And Sorbitol* Syrup
- Eggs
- Bleached Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Blueberries
- Wheat Flour
- Soybean Oil Blend And Soy Oil Shortening (soybean Oil
- Mono And Diglycerides
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Glyceryl-lacto Esters Of Fatty Acids)
- Water
- Egg Whites
- Maltodextrin
- Maltitol*
- Food Starch-modified
- Palm Oil Shortening
- Leavening Agents (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Natural And Artificial Flavor (contains Wheat And Milk)
- Emulsifier Product [propylene Glycol Monostearate
- Monoglycerides
- Sodium Stearoyl Lactylate
- Calcium Silicate
- Ascorbic Acid (preservative)
- Citric Acid (preservative)]
- Sorbic Acid (preservative)
- Soy Lecithin
- Xanthan Gum
- Guar Gum
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 1 MUFFIN (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 15% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 17% | |
| Sodium 577mg | 17% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 338 kcal (12%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.7 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 410 mg (12%) | 577 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (12%) | 70 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hill & Valley, Inc. Blueberry Muffins with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in blueberry muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium