Blueberry Muffins - 260 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Blueberry Muffins is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 MUFFIN (71 g) and 260 calories per serving. The nutritional value of a suggested serving of blueberry muffins includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 717887215181.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 MUFFIN (71 g) of blueberry muffins has 45% of the recommended daily intake of sugars.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Roboflavin
- Folic Acid)
- Butter Milk (cultured Lowfat Milk
- Salt)
- Sugar Blueberries
- Canola Oil
- Whole Eggs
- Enriched Unbleached Flour (wheat Flour
- Ascorbic Acid [conditioner]
- Niacin
- Reduced Iron
- Thaimin Mononitrate
- Riboflavin
- Folic Acid)
- Butter (from Milk)
- Pan Oil (canola Oil
- Soylecithin)
- Nonfat Dry Milk
- Baking Powder (sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch And Monocalcium Phosphate)
- Lemon Flavedo (lemon Peel
- Sugar Lemon Oil) Molasses
- Sea Salt
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Beans Extractives)
- Baking Soda
Nutrition Facts
Serving Size 1 MUFFIN (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 15% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 423mg | 13% | |
| Total Carbohydrate 49.3g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
| Carbohydrate, By Difference | 35 g (8%) | 49.3 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 16 g (45%) | 22.54 g (64%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 300 mg (9%) | 423 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Blueberry Muffins with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in blueberry muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium