Blueberry Pancake Mix - 240 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Blueberry Pancake Mix is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (64 g) and 240 calories per serving. The nutritional value of a suggested serving of blueberry pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 018894702061.
Blueberry Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Imitation Blueberry Bits (dextrose
- Gelatinized Yellow Corn Flour
- Palm Oil
- Vegetable Shortening [hydrogenated Palm Kernel Oil
- Palm Oil
- Canola Oil]
- Preservative [citric Acid]
- Natural And Artificial Flavor
- Red 40 Lake
- Blue 2 Lake)
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Palm Oil Contains 2% Or Less Of Each Of The Following: Salt
- Defatted Soy Flour
- Dextrose
- Egg White
- Artificial Flavor
- Corn Syrup Solids
- Buttermilk
- Tricalcium Phosphate
- Lecithin
- Soybean Oil With Soy Lecithin
- Sodium Caseinate
- Aluminum Sulfate
- Xanthan Gum
- Dipotassium Phosphate
- Emulsifier (monoglycerides)
- Sodium Silicoaluminate
- Sodium Lauryl Sulfate
Nutrition Facts
Serving Size 1 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 5% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 984mg | 26% | |
| Total Carbohydrate 71.9g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 375 kcal (12%) |
| Protein | 6 g (8%) | 9.38 g (12%) |
| Total Lipid (fat) | 3 g (3%) | 4.69 g (5%) |
| Carbohydrate, By Difference | 46 g (10%) | 71.88 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 8 g (20%) | 12.5 g (32%) |
| Calcium, Ca | 150 mg (7%) | 234 mg (12%) |
| Iron, Fe | 3.6 mg (13%) | 5.62 mg (20%) |
| Sodium, Na | 630 mg (17%) | 984 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.34 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Blueberry Pancake Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in blueberry pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium