Blueberry Pancakes - 260 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Blueberry Pancakes is manufactured by Brookshire Grocery Company with a suggested serving size of 3 PANCAKES (117 g) and 260 calories per serving. The nutritional value of a suggested serving of blueberry pancakes includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.1 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 092825096696.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 3 PANCAKES (117 g) of blueberry pancakes has 61% of the recommended daily intake of sugars.
Vitamin B-12 59% of DV
A serving of 3 PANCAKES (117 g) of blueberry pancakes has 59% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whey
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Blueberries
- Sugar
- Vegetable Oil (canola And/or Soybean Oil)
- Eggs
- Contains 2% Or Less Of: Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminium Phosphate
- Monocalcium Phosphate
- Aluminium Sulfate)
- Artificial Flavor
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 18% | |
Dietary Fiber 1.1g | 5% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 23% | Vitamin C 0% |
Calcium 4% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 9% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 385mg | 19% | |
Total Carbohydrate 40.2g | 16% | |
Dietary Fiber 0.9g | 4% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Pancakes Nutritional Value
Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (15%) | 222 kcal (13%) |
Protein | 6 g (14%) | 5.13 g (12%) |
Total Lipid (fat) | 6 g (11%) | 5.13 g (9%) |
Carbohydrate, By Difference | 47 g (18%) | 40.17 g (16%) |
Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
Sugars, Total | 13 g (61%) | 11.11 g (52%) |
Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
Iron, Fe | 3.6 mg (23%) | 3.08 mg (20%) |
Phosphorus, P | 60 mg (6%) | 51 mg (5%) |
Potassium, K | 150 mg (4%) | 128 mg (3%) |
Sodium, Na | 450 mg (22%) | 385 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (31%) | 0.29 mg (26%) |
Niacin | 4 mg (29%) | 3.42 mg (25%) |
Vitamin B-6 | 0.4 mg (28%) | 0.34 mg (23%) |
Vitamin B-12 | 1.21 µg (59%) | 1.03 µg (50%) |
Vitamin A, Iu | 1000 IU (23%) | 855 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.43 g (3%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.28 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Blueberry Pancakes with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in blueberry pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium