Blueberry Pecan Bar - 190 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Blueberry Pecan Bar is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of blueberry pecan bar includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 602652171192.
This product is a good source of copper and manganese .
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 13% of DV
A serving of 1 BAR (40 g) of blueberry pecan bar has 13% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 1 BAR (40 g) of blueberry pecan bar has 14% of the recommended daily needs of manganese.
Ingredient List
- Almonds
- Pecans
- Cashews
- Chicory Root Fiber
- Raisins
- Blueberries
- Honey
- Rice Flour
- Glucose Syrup
- Sugar
- Soy Lecithin
- Salt
- Natural Flavor
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 5g | 8% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.5g | 20% | |
Saturated Fat 3.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 1% | |
Total Carbohydrate 45g | 6% | |
Dietary Fiber 12.5g | 20% | |
Sugars 20g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Pecan Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
Sugars, Total | 8 g (13%) | 20 g (32%) |
Calcium, Ca | 57 mg (2%) | 142 mg (4%) |
Iron, Fe | 1 mg (2%) | 2.5 mg (6%) |
Magnesium, Mg | 55 mg (5%) | 138 mg (13%) |
Sodium, Na | 20 mg (0%) | 50 mg (1%) |
Copper, Cu | 0.3 mg (13%) | 0.75 mg (33%) |
Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
Riboflavin | 0.2 mg (6%) | 0.5 mg (15%) |
Vitamin E (alpha-tocopherol) | 3.2 mg (9%) | 8 mg (21%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 20 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 8.75 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Blueberry Pecan Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in blueberry pecan bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium