Blueberry Pie - 310 calories
Manufacturer Hill & Valley, Inc.
Product Information and Ingredients
Blueberry Pie is manufactured by Hill & Valley, Inc. with a suggested serving size of 0.33 OF PIE (113 g) and 310 calories per serving. The nutritional value of a suggested serving of blueberry pie includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 014821840387.
This product is high in saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 0.33 OF PIE (113 g) of blueberry pie has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Blueberries
- Wheat Flour
- Maltitol* And Sorbitol* Syrup
- Palm Oil
- Water
- Food Starch-modified
- Eggs
- Salt
- Leavening (baking Soda)
- Yeast Calcium Propionate (preservative)
- Sodium Benzoate (preservative)
- Citric Acid (preservative)
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 0.33 OF PIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 24% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 16% | |
Dietary Fiber 2g | 9% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 7% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat 12.4g | 22% | |
Saturated Fat 6.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 460mg | 22% | |
Total Carbohydrate 38.1g | 14% | |
Dietary Fiber 1.8g | 8% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Pie Nutritional Value
Nutrient | Suggested Serving 0.33 OF PIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (18%) | 274 kcal (15%) |
Protein | 2.99 g (7%) | 2.65 g (6%) |
Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
Carbohydrate, By Difference | 43 g (16%) | 38.05 g (14%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 4 g (18%) | 3.54 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 520 mg (24%) | 460 mg (22%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hill & Valley, Inc. Blueberry Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in blueberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium