Blueberry Pie - 320 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Blueberry Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.17 PIE (128 g) and 320 calories per serving. The nutritional value of a suggested serving of blueberry pie includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027700548434.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 0.17 PIE (128 g) of blueberry pie has 92% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 0.17 PIE (128 g) of blueberry pie has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Blueberries
- Water
- Corn Syrup
- Sugar
- Modified Food Starch
- Salt
- Lemon Juice Concentrate
- Spice
- Preserved With Sodium Benzoate Crust: Wheat Flour
- Vegetable Shortening (palm Oil And Soybean Oil With Mono- And Diglycerides)
- Water
- Dextrose
- Contains 2% Or Less Of: Salt
- Citrus Fiber
- Bleached Wheat Flour With Malted Barley
- Baking Soda
- Whey
- Preserved With Potassium Sorbate
Nutrition Facts
Serving Size 0.17 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 19% | |
| Dietary Fiber 2g | 10% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 22% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 328mg | 17% | |
| Total Carbohydrate 35.2g | 15% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 250 kcal (16%) |
| Protein | 3 g (8%) | 2.34 g (6%) |
| Total Lipid (fat) | 14 g (28%) | 10.94 g (22%) |
| Carbohydrate, By Difference | 45 g (19%) | 35.16 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 18 g (92%) | 14.06 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Potassium, K | 35 mg (1%) | 27 mg (1%) |
| Sodium, Na | 420 mg (22%) | 328 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Blueberry Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in blueberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium