Blueberry Pie - 480 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Blueberry Pie is manufactured by Meijer, Inc. with a suggested serving size of 0.33 PIE (142 g) and 480 calories per serving. The nutritional value of a suggested serving of blueberry pie includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 719283642660.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 52% of DV
A serving of 0.33 PIE (142 g) of blueberry pie has 52% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 0.33 PIE (142 g) of blueberry pie has 136% of the recommended daily intake of sugars.
Saturated Fats 78% of DV
A serving of 0.33 PIE (142 g) of blueberry pie has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Blueberries
- Water
- Fructose
- Sugar
- Modified Cornstarch
- Potassium Sorbate (preservative)
- Salt Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And Soybean And/or Canola Oil Shortening
- Water
- Sugar
- Salt
- Dextrose
- Sodium Propionate (preservative)
- L-cysteine Hydrochloride Wash: Water
- Maltodextrin
- Caramel Color
- Modified Cornstarch
- Citric Acid
- Cellulose Gel
- Arabic Gum
- Agar-agar
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.33 PIE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 11g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 28% | |
| Dietary Fiber 2g | 11% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 37% | |
| Saturated Fat 7.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 204mg | 12% | |
| Total Carbohydrate 41.6g | 20% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Pie Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (34%) | 338 kcal (24%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 24 g (52%) | 16.9 g (37%) |
| Carbohydrate, By Difference | 59 g (28%) | 41.55 g (20%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 24 g (136%) | 16.9 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 290 mg (17%) | 204 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11.01 g (78%) | 7.75 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Blueberry Pie with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in blueberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium