Blueberry Pie - 330 calories

Manufacturer American Blue Ribbon Holdings, Llc

Product Information and Ingredients

Blueberry Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.2 PIE (119 g) and 330 calories per serving. The nutritional value of a suggested serving of blueberry pie includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 796220064976.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.66% of the calories in the suggested servig of this product come from fat.

Sugars 100% of DV

A serving of 0.2 PIE (119 g) of blueberry pie has 100% of the recommended daily intake of sugars.

Saturated Fats 42% of DV

A serving of 0.2 PIE (119 g) of blueberry pie has 42% of the recommended daily intake of saturated fats.

Ingredient List

  • Blueberries
  • Enriched Flour (wheat Flour With Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Vegetable Oil (palm
  • Soybean)
  • Sugar
  • Modified Food Starch
  • Corn Syrup
  • Salt
  • Butter (cream
  • Salt)
  • Stabilizer (corn Starch
  • Dextrose
  • Sugar
  • Guar And Cellulose Gums
  • Agar)
  • Dextrose
  • Natural Flavor
  • Annatto Extract And Turmeric (colors)
  • Nonfat Dry Milk Fortified With Vitamins A And D
  • Calcium Propionate And Sodium Benzoate To Retard Spoilage
  • Red 40
  • Citric Acid
  • Baking Gloss (maltodextrin
  • Sodium Alginate
  • Mono- And Diglycerides)
UPC Code: 796220064976
Blueberry Pie UPC Bar Code UPC: 796220064976

Nutrition Facts

Serving Size 0.2 PIE (119 g)

Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value*
Total Fat 16g 29%
Saturated Fat 7g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 18%
Dietary Fiber 1g 5%
Sugars 21g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 277 Calories from Fat 121
% Daily Value*
Total Fat 13.5g 25%
Saturated Fat 5.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 15%
Total Carbohydrate 37.8g 15%
Dietary Fiber 0.8g 4%
Sugars 18g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Blueberry Pie Nutritional Value

Nutrient Suggested Serving 0.2 PIE (119 g) Standard Serving 100g
Energy330 kcal (20%)277 kcal (16%)
Protein2 g (5%)1.68 g (4%)
Total Lipid (fat)16.01 g (29%)13.45 g (25%)
Carbohydrate, By Difference45.01 g (18%)37.82 g (15%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total21 g (100%)17.65 g (84%)
Calcium, Ca60 mg (5%)50 mg (5%)
Iron, Fe1.08 mg (7%)0.91 mg (6%)
Sodium, Na361 mg (18%)303 mg (15%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (42%)5.88 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off American Blue Ribbon Holdings, Llc Blueberry Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in blueberry pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium