Blueberry Pork Breakfast Sausage - 120 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Blueberry Pork Breakfast Sausage is manufactured by Diluigi Inc. with a suggested serving size of 2 LINKS (49 g) and 120 calories per serving. The nutritional value of a suggested serving of blueberry pork breakfast sausage includes 25 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 759661825247.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Infused Blueberry (sucrose Blueberry
- Sunflower Oil)
- Sugar
- Water
- Vinegar Flavoring (potassium Lactate
- Vinegar & Natural Flavors)
- Imitation Maple Syrup (corn Syrup
- Water
- Imitation Maple Flavor
- Propylene Glycol
- Caramel Color
- Keltrol Gum
- Preservatives
- Citric Acid And Bisulfites)
- Corn Syrup Solids
- Salt
- Blueberry Flavor (water
- Gum Arabic
- Propylene Glycol
- Natural And Artificial Flavors
- Sugar
- Citric Acid
- Sodium Benzoate As A Preservative)
- Natural Flavoring
- Maple Flavor (water
- Natural Maple Flavor With Other Natural Flavors (including Molasses
- Prune Juice Concentrate)
- Propylene Glycol)
- Canola Oil
- Silicon Dioxide
- Spices And Spice Extractives
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 2 LINKS (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 12% | |
| Saturated Fat 5.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 8% | |
| Sodium 816mg | 17% | |
| Total Carbohydrate 12.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Pork Breakfast Sausage Nutritional Value
| Nutrient | Suggested Serving 2 LINKS (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 245 kcal (6%) |
| Protein | 6 g (6%) | 12.24 g (12%) |
| Total Lipid (fat) | 8 g (6%) | 16.33 g (12%) |
| Carbohydrate, By Difference | 6 g (1%) | 12.24 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (10%) | 10.2 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
| Sodium, Na | 400 mg (8%) | 816 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.1 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 51 mg (8%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Blueberry Pork Breakfast Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in blueberry pork breakfast sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium