Blueberry Protein-packed Muffin Mix - 240 calories
Manufacturer Baker Mills
Product Information and Ingredients
Blueberry Protein-packed Muffin Mix is manufactured by Baker Mills with a suggested serving size of 66 GRM (66 g) and 240 calories per serving. The nutritional value of a suggested serving of blueberry protein-packed muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 705599013133.
This product is high in sugars.
Blueberry Protein-packed Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 58% of DV
A serving of 66 GRM (66 g) of blueberry protein-packed muffin mix has 58% of the recommended daily intake of sugars.
Ingredient List
- 100% Whole Grain Wheat Flour
- Organic Cane Sugar
- Wheat Protein Isolate
- 100% Whole Grain Oat Flour
- Blueberries
- Light Molasses
- Leavening (cream Of Tartar
- Baking Soda)
- Sea Salt
- Natural Blueberry Flavor
Nutrition Facts
Serving Size 66 GRM (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 4g | 11% | |
| Sugars 22g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 591mg | 16% | |
| Total Carbohydrate 69.7g | 15% | |
| Dietary Fiber 6.1g | 16% | |
| Sugars 33g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Protein-packed Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 66 GRM (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 364 kcal (12%) |
| Protein | 12 g (16%) | 18.18 g (24%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.27 g (2%) |
| Carbohydrate, By Difference | 46 g (10%) | 69.7 g (15%) |
| Fiber, Total Dietary | 4 g (11%) | 6.1 g (16%) |
| Sugars, Total | 22 g (58%) | 33.33 g (88%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.73 mg (10%) |
| Sodium, Na | 390 mg (11%) | 591 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Blueberry Protein-packed Muffin Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in blueberry protein-packed muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium