Blueberry Scones - 130 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Blueberry Scones is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 SCONE (38 g) and 130 calories per serving. The nutritional value of a suggested serving of blueberry scones includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 717887220017.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scone Mix (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Leavening [baking Powder
- Sodium Bicarbonate
- Encapsulated Sodium Bicarbonate
- Mono Diglycerides]
- Salt
- Orange Peel)
- Butter (from Milk)
- Water
- Dried Blueberries (blueberries
- Cane Sugar
- Natural Flavor
- Citric Acid And Sunflower Oil)
- Crystal Sugar
- Cream (milk)
- Whole Eggs
- Lemon Flavedo (lemon Peel
- Sugar
- Lemon Oil)
- Buttermilk
- Dough Conditioner (wheat Flour
- Mono Diglycerides
- Corn Syrup Solids
- Guar And/or Cellulose Gum
- Soybean Oil
- Enzymes
- Ascorbic Acid)
- Natural Blueberry Flavor (alcohol
- Water
- Glycerine
- Citric Acid
- Blueberry Flavor)
Nutrition Facts
Serving Size 1 SCONE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 9% | |
Saturated Fat 9.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 53mg | 7% | |
Sodium 289mg | 5% | |
Total Carbohydrate 44.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Scones Nutritional Value
Nutrient | Suggested Serving 1 SCONE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 342 kcal (7%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
Carbohydrate, By Difference | 17 g (2%) | 44.74 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (9%) | 15.79 g (24%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 110 mg (2%) | 289 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 526 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 9.21 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 53 mg (7%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Blueberry Scones with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in blueberry scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium