Blueberry, Strawberry & Chicken Salad - 280 calories
Manufacturer Target Stores
Product Information and Ingredients
Blueberry, Strawberry & Chicken Salad is manufactured by Target Stores with a suggested serving size of 1 SALAD (170 g) and 280 calories per serving. The nutritional value of a suggested serving of blueberry, strawberry & chicken salad includes 41 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 21 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 085239200858.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 SALAD (170 g) of blueberry, strawberry & chicken salad has 143% of the recommended daily intake of sugars.
Vitamin A 255% of DV
A serving of 1 SALAD (170 g) of blueberry, strawberry & chicken salad has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Poppyseed Dressing (water
- High Fructose Corn Syrup
- Canola Oil
- Sour Cream [culture Milk & Cream
- Whey
- Skim Milk Powder
- Modified Corn Starch
- Maltodextrin
- Sodium Phosphate
- Sodium Citrate
- Guar Gum
- Carrageenan Gum
- Calcium Sulfate
- Locust Bean Gum
- Enzymes]
- Cider Vinegar
- Sugar
- Egg Yolk
- Salt
- Mustard Flour
- Poppy Seeds
- Dried Onion
- Distilled Vinegar
- Xanthan Gum
- Guar Gum)
- Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Sweetened Dried Blueberries (blueberries
- Sugar
- Sunflower Oil)
- Dried Strawberries (strawberries
- Sugar
- Sulfur Dioxide For Color Retention)
Nutrition Facts
Serving Size 1 SALAD (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 21g | ||
| Protein 12g | ||
| Vitamin A 255% | Vitamin C 26% |
| Calcium 33% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 329mg | 23% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 150% | Vitamin C 15% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry, Strawberry & Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 165 kcal (14%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 21 g (143%) | 12.35 g (84%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 559 mg (40%) | 329 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 7500 IU (255%) | 4412 IU (150%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Target Stores Blueberry, Strawberry & Chicken Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in blueberry, strawberry & chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium