Blueberry Waffles - 200 calories
Manufacturer Other
Product Information and Ingredients
Blueberry Waffles is manufactured by Other with a suggested serving size of 2 WAFFLES (105 g) and 200 calories per serving. The nutritional value of a suggested serving of blueberry waffles includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 813430021305.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Egg
- White Rice Flour
- Dehydrated Fruit Powder
- Buckwheat Flour
- Oat Flour
- Canola Oil
- Potato Starch
- Dehydrated Vegetable Powder
- Greek Yogurt Powder (cultured Skim Milk
- Cream
- Milk)
- Whey Protein Isolate
- Tapioca Flour
- Blueberries
- Baking Soda (sodium Bicarbonate)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate) Xanthan Gum
- Citric Acid
- Locust Bean Gum
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 2 WAFFLES (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 3g | 13% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 21% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 8% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 12% | |
| Sodium 429mg | 19% | |
| Total Carbohydrate 24.8g | 9% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 190 kcal (10%) |
| Protein | 15 g (31%) | 14.29 g (29%) |
| Total Lipid (fat) | 5 g (8%) | 4.76 g (8%) |
| Carbohydrate, By Difference | 26 g (9%) | 24.76 g (9%) |
| Fiber, Total Dietary | 3 g (13%) | 2.9 g (12%) |
| Sugars, Total | 7 g (29%) | 6.67 g (28%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Potassium, K | 270 mg (6%) | 257 mg (6%) |
| Sodium, Na | 450 mg (20%) | 429 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 1000 IU (21%) | 952 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 33 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Blueberry Waffles with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in blueberry waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium