Blueberry Walnut Cake - 480 calories
Manufacturer Other
Product Information and Ingredients
Blueberry Walnut Cake is manufactured by Other with a suggested serving size of 0.2 CAKE (85 g) and 480 calories per serving. The nutritional value of a suggested serving of blueberry walnut cake includes 90 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 824153027543.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 0.2 CAKE (85 g) of blueberry walnut cake has 35% of the recommended daily intake of fat.
Sugars 88% of DV
A serving of 0.2 CAKE (85 g) of blueberry walnut cake has 88% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.2 CAKE (85 g) of blueberry walnut cake has 34% of the recommended daily intake of saturated fats.
Cholesterol 26% of DV
A serving of 0.2 CAKE (85 g) of blueberry walnut cake has 26% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 0.2 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 3g | 10% | |
| Sugars 26g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 565 | Calories from Fat 286 | |
| % Daily Value* | ||
| Total Fat 31.8g | 42% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 30% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 62.4g | 18% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Walnut Cake Nutritional Value
| Nutrient | Suggested Serving 0.2 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (20%) | 565 kcal (24%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 27 g (35%) | 31.76 g (42%) |
| Carbohydrate, By Difference | 53 g (15%) | 62.35 g (18%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 26 g (88%) | 30.59 g (104%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (26%) | 106 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Blueberry Walnut Cake with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in blueberry walnut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium