Bluebird, Purist Peanut Butter - 143 calories
Manufacturer Bluebird Bakers Llc
Product Information and Ingredients
Bluebird, Purist Peanut Butter is manufactured by Bluebird Bakers Llc with a suggested serving size of 0.5 COOKIES (29 g) and 143 calories per serving. The nutritional value of a suggested serving of bluebird, purist peanut butter includes 9 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 854555006020.
Calories from fat: a total of 50.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanut Butter (peanut)
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter (cream)
- Brown Sugar
- Cane Sugar
- Chocolate Chips (sugar
- Cocoa Butter
- Whole Milk Powder
- Belgian Chocolate Liquor
- Skim Milk Powder
- Milk Fat
- Soy Lecithin
- Vanilla)
- Eggs
- Baking Powder
- Salt
Nutrition Facts
Serving Size 0.5 COOKIES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 493 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.6g | 12% | |
| Saturated Fat 6.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 3% | |
| Sodium 114mg | 1% | |
| Total Carbohydrate 51.7g | 5% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 31g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bluebird, Purist Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 0.5 COOKIES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 143 kcal (2%) | 493 kcal (7%) |
| Protein | 3 g (2%) | 10.34 g (6%) |
| Total Lipid (fat) | 8 g (4%) | 27.59 g (12%) |
| Carbohydrate, By Difference | 15 g (1%) | 51.72 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 9 g (10%) | 31.03 g (36%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 1.86 mg (3%) |
| Sodium, Na | 33 mg (0%) | 114 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 517 IU (3%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bluebird Bakers Llc Bluebird, Purist Peanut Butter with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in bluebird, purist peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium