Blueprint, Cold Pressed Juice Beverage, Beet, Apple, Carrot, Lemon, Ginger - 192 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Blueprint, Cold Pressed Juice Beverage, Beet, Apple, Carrot, Lemon, Ginger is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 BOTTLE (480 ml) and 192 calories per serving. The nutritional value of a suggested serving of blueprint, cold pressed juice beverage, beet, apple, carrot, lemon, ginger includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852043003056.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Blueprint, Cold Pressed Juice Beverage, Beet, Apple, Carrot, Lemon, Ginger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 711% of DV
A serving of 1 BOTTLE (480 ml) of blueprint, cold pressed juice beverage, beet, apple, carrot, lemon, ginger has 711% of the recommended daily intake of sugars.
Vitamin C 338% of DV
A serving of 1 BOTTLE (480 ml) of blueprint, cold pressed juice beverage, beet, apple, carrot, lemon, ginger has 338% of the recommended daily needs of vitamin c.
Vitamin A 1056% of DV
A serving of 1 BOTTLE (480 ml) of blueprint, cold pressed juice beverage, beet, apple, carrot, lemon, ginger has 1056% of the recommended daily needs of vitamin a.
Ingredient List
- Juice From: Organic Apple
- Organic Carrot
- Organic Beet
- Filtered Water
- Organic Lemon And Organic Ginger
Nutrition Facts
Serving Size 1 BOTTLE (480 ml)
Amount Per Serving | ||
---|---|---|
Calories 192 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 70% | |
Dietary Fiber 0g | 0% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 1056% | Vitamin C 338% |
Calcium 21% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 4% | |
Total Carbohydrate 9.2g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 0g |
Vitamin A 220% | Vitamin C 70% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueprint, Cold Pressed Juice Beverage, Beet, Apple, Carrot, Lemon, Ginger Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (480 ml) | Standard Serving 100g |
---|---|---|
Energy | 192 kcal (46%) | 40 kcal (10%) |
Protein | 2.02 g (19%) | 0.42 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 44.02 g (70%) | 9.17 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 37.01 g (711%) | 7.71 g (148%) |
Calcium, Ca | 58 mg (21%) | 12 mg (4%) |
Iron, Fe | 0.72 mg (19%) | 0.15 mg (4%) |
Sodium, Na | 86 mg (17%) | 18 mg (4%) |
Vitamin C, Total Ascorbic Acid | 42.2 mg (338%) | 8.8 mg (70%) |
Vitamin A, Iu | 11002 IU (1056%) | 2292 IU (220%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Blueprint, Cold Pressed Juice Beverage, Beet, Apple, Carrot, Lemon, Ginger with 192 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in blueprint, cold pressed juice beverage, beet, apple, carrot, lemon, ginger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium