Blueprint, Vegetable & Fruit Drink - 109 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Blueprint, Vegetable & Fruit Drink is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 BOTTLE (295 ml) and 109 calories per serving. The nutritional value of a suggested serving of blueprint, vegetable & fruit drink includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.1 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852043003575.
This product is a good source of vitamin a but is high in sugars.
Blueprint, Vegetable & Fruit Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 236% of DV
A serving of 1 BOTTLE (295 ml) of blueprint, vegetable & fruit drink has 236% of the recommended daily intake of sugars.
Vitamin A 413% of DV
A serving of 1 BOTTLE (295 ml) of blueprint, vegetable & fruit drink has 413% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Mango Juice
- Water
- Organic Apple Juice
- Organic Carrot Juice
- Organic Lemon Juice
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 25% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 413% | Vitamin C 74% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 8.5g | 8% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 140% | Vitamin C 25% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueprint, Vegetable & Fruit Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (16%) | 37 kcal (5%) |
| Protein | 1 g (6%) | 0.34 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24.99 g (25%) | 8.47 g (8%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 20 g (236%) | 6.78 g (80%) |
| Calcium, Ca | 21 mg (5%) | 7 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 330 mg (21%) | 112 mg (7%) |
| Sodium, Na | 30 mg (4%) | 10 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (74%) | 5.1 mg (25%) |
| Vitamin A, Iu | 7000 IU (413%) | 2373 IU (140%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Blueprint, Vegetable & Fruit Drink with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in blueprint, vegetable & fruit drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium