Bluice Wayne Unpasteurized & Raw - 82 calories
Manufacturer Other
Product Information and Ingredients
Bluice Wayne Unpasteurized & Raw is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 82 calories per serving. The nutritional value of a suggested serving of bluice wayne unpasteurized & raw includes 0 mg of cholesterol, 0 mg of sodium, 7.5 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856583006263.
This product is a good source of calcium .
Calories from fat: a total of 38.41% of the calories in the suggested servig of this product come from fat.
Calcium 78% of DV
A serving of 8 ONZ (227 g) of bluice wayne unpasteurized & raw has 78% of the recommended daily needs of calcium.
Ingredient List
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 78% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 54mg | 5% | |
| Total Carbohydrate 3.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bluice Wayne Unpasteurized & Raw Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 82 kcal (9%) | 36 kcal (4%) |
| Protein | 1 g (4%) | 0.44 g (2%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.54 g (5%) |
| Carbohydrate, By Difference | 7.49 g (6%) | 3.3 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 449 mg (78%) | 198 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 179 mg (9%) | 79 mg (4%) |
| Sodium, Na | 123 mg (12%) | 54 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bluice Wayne Unpasteurized & Raw with 82 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in bluice wayne unpasteurized & raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium