Blumania Energy, Watarmelon - 108 calories
Manufacturer Blumania Energy, Inc.
Product Information and Ingredients
Blumania Energy, Watarmelon is manufactured by Blumania Energy, Inc. with a suggested serving size of 8 OZA (240 ml) and 108 calories per serving. The nutritional value of a suggested serving of blumania energy, watarmelon includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859852005028.
This product is a good source of niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Blumania Energy, Watarmelon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 269% of DV
A serving of 8 OZA (240 ml) of blumania energy, watarmelon has 269% of the recommended daily intake of sugars.
Niacin 300% of DV
A serving of 8 OZA (240 ml) of blumania energy, watarmelon has 300% of the recommended daily needs of niacin.
Pantothenic Acid 240% of DV
A serving of 8 OZA (240 ml) of blumania energy, watarmelon has 240% of the recommended daily needs of pantothenic acid.
Vitamin B-6 706% of DV
A serving of 8 OZA (240 ml) of blumania energy, watarmelon has 706% of the recommended daily needs of vitamin b-6.
Vitamin B-12 480% of DV
A serving of 8 OZA (240 ml) of blumania energy, watarmelon has 480% of the recommended daily needs of vitamin b-12.
Ingredient List
- Carbonated Water
- Sucrose
- Citric Acid
- Taurine
- Sodium Citrate
- Caffeine
- Guarana Extract
- Niacinamide
- Pantothenic Acid (b5)
- Pyridoxine Hci (b6)
- Cyanocobalamin (b12)
- Natural And Artificial Flavors
- Artificial Colors: Fd&c Red #40
- Fd&c Blue #1
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 2% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blumania Energy, Watarmelon Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 108 kcal (13%) | 45 kcal (5%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
| Sugars, Total | 28.01 g (269%) | 11.67 g (112%) |
| Sodium, Na | 58 mg (6%) | 24 mg (2%) |
| Niacin | 20 mg (300%) | 8.33 mg (125%) |
| Pantothenic Acid | 5 mg (240%) | 2.08 mg (100%) |
| Vitamin B-6 | 5 mg (706%) | 2.08 mg (294%) |
| Vitamin B-12 | 4.8 µg (480%) | 2 µg (200%) |
Calories Burn off Time
How long would it take to burn off Blumania Energy, Inc. Blumania Energy, Watarmelon with 108 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in blumania energy, watarmelon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium